The Best Exercises to Target the Inner & Outer Thighs

In this QUAH Sal, Adam, & Justin answer the question “What are the best exercises to target inner and outer thighs for females that don’t have to be done on a weight machine?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
Try THESE Lunges for GREAT Legs! (Elevated Lunge)
https://youtu.be/i-e9Z0IC30I

COSSACK SQUAT – Increase Mobility & Leg Strength (TRY THIS SQUAT)
https://youtu.be/y_Ilhz2q4m4
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1383 here:
Video – https://youtu.be/LzGO0vnEJZs
“The Best Exercises to Target the Inner & Outer Thighs“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS