How Hip Thrusts Rank Compared to Other Compound Lifts

In this QUAH Sal, Adam, & Justin answer the question “From listening to Mind Pump I have learned that compound lifts are essential for building strength and muscle. Do you consider the hip thrust to be in the same category or is it more of an accessory exercise for those seeking to develop their glutes? ”

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Video – https://youtu.be/ZEHc3SArXyM
“How Hip Thrusts Rank Compared to Other Compound Lifts”

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